Yoga & Meditation

The Village Hall is a special venue for Yoga and Meditation classes led by Jodi Sanders.  Yoga is a fantastic discipline and exercise that supports health and well-being for everyone, irrespective of age and Jodi is a fantastic teacher.  

A bit about Jodi ...

Jodi started practising yoga as a teenager and completed her teacher training in Australia and further training in Pregnancy and Family Yoga with Uma Dinsmore-Tuli. Jodi with a Registered Yoga Teacher with Yoga Alliance.

Yoga, by definition, is the union of the body, mind and soul to achieve well being, contentment and happiness. Hatha Yoga uses a blend of poses (asanas); breath control (pranayama), relaxation and meditation to energise the body and focus the mind.

Yoga is for everyone; any experience, age or gender and helps to produce good health and well being for all. The practise of yoga increases energy, creates calm and focus, awareness of body and mind, promoting happiness with positive mental attitude.

See Jodi’s own website – Jodi's Purbeck Yoga - to learn more.

Booking is essential so please contact jodi@purbeckyoga.co.uk or call on 07977 216106 for more information and to reserve your space.

The typical weekly yoga programme at Harmans Cross Village Hall looks like this:

Monday evenings 6.00-7.30pm:

All Abilities Hatha Yoga Class is suitable for all levels and poses with be offered with modifications or alternatives, ending with a relaxation period.

Monday evenings 7.45-9.15pm: 

Intermediate Hatha Yoga Class is not suitable for beginners and will include yoga flow sequences, more advanced poses and pranayama.

Tuesday mornings 9.30-11.00am:  

All Abilities Hatha Yoga Class is suitable for all levels and poses with be offered with modifications or alternatives, ending with a relaxation period.

Tuesday mornings 11.15-12.30pm:  

Gentle Hatha Yoga Class is exceptionally gentle and we will be mainly concentrating on basic postures, correct alignment with mindful movement to focus on mobility and flexibility. There will also be gentle breath work and Yoga Nidra (relaxation)

Thursday evenings 6.30-8.00pm:  

All Abilities Hatha Yoga Class is suitable for all levels and poses with be offered with modifications or alternatives, ending with a relaxation period.